Episode 28:
A note of caution in your EQ journey
We all have a certain bandwidth for handling emotions & feelings, and that bandwidth is limited.
Once we have hit the limit of our bandwidth, it’s time to take a break. Step away, and you’ll free up some more of that bandwidth again and you can come back to it later.
This is the process of growth!
Pain that’s not transformed will be transferred.
It’s so important to come back and continue processing your feelings & emotions!
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