#142: The Importance of Emotional Bandwidth
Story: teacher w/little to no emotional bandwidth.
How much emotional bandwidth do you have?
How much does it take to overwhelm you or trigger you?
Do you have a high emotional “tolerance”?
Do the smallest things upset you?
Do you always carry around a low-grade anxiety or stress?
Do you carry around a low-grade frustration or anger?
What do you think the benefits are of having a greater emotional bandwidth?
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