#142: The Importance of Emotional Bandwidth

Story: teacher w/little to no emotional bandwidth.

How much emotional bandwidth do you have?

How much does it take to overwhelm you or trigger you?

Do you have a high emotional “tolerance”?

Do the smallest things upset you?

Do you always carry around a low-grade anxiety or stress?

Do you carry around a low-grade frustration or anger?

What do you think the benefits are of having a greater emotional bandwidth?

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